mini Ebook workout plan

PRACTICAL GUIDE: TRAIN FROM HOME OR THE GYM WITH A SINGLE KETTLEBELL

✨ What do you need?

• A single kettlebell (between 6kg and 12kg, depending on your level)

• A free space the size of a mat

• You want to get strong!

🏠 Home or gym? It works on both!

This guide is designed to adapt to your pace of life:

• Are you mom? Train at home while your baby sleeps.

• Do you have little time? In 30 minutes you can complete the routine.

• Do you prefer the gym? Take this guide on your cell phone or print it.