My Absolute Favourite Plant Based Recipes!

Hi there!! I'm so glad that you are here :)

My name is Carol Guimarães, born and raised in Brazil, and I’m passionate about wholesome food, mental health, and adopting daily habits that promote a balanced and healthy lifestyle.

I hold a degree in Marketing and an international certification from Le Cordon Bleu in London, where I completed the Plant-Based Culinary Arts course in 2022, specializing in plant-based cuisine.

Throughout my journey, I’ve had the opportunity to work in restaurants and as a consultant for establishments in various countries, including South Africa and Egypt. These experiences have given me a unique perspective, blending technique, creativity, and authenticity.

That said, what I truly believe in is meals that make sense in our everyday lives: easy, practical, and delicious. The kitchen should be a place of joy and nourishment, not complication.

In addition to my passion for cooking, I’ve been practicing yoga for over 10 years and am a lifelong student of wellness, self-awareness, and mental health. I deeply believe that body, mind, and nutrition are interconnected, and that nourishing yourself goes far beyond the plate—it’s an act of self-love and balance.

This book is not just a collection of recipes. It’s an invitation for you to transform the way you eat, bringing more flavor, lightness, and purpose into your daily life.

If you’re looking for delicious meals that nourish both body and soul, this book is for you.