My body is my superpower

A story about the connection between our body and our feelings!

Sophia is a curious and adventurous girl who is always learning new things. One day, she begins to wonder what the sensations she feels in her body mean. Why does her belly growl when she's hungry? Why does her face feel hot when she is angry? By accompanying Sophia in her discoveries, children will learn to identify and understand their emotions. With beautiful and engaging illustrations, the book helps children identifying their feelings in the body to better understand their needs - building a healthy relationship with their body and thoughts.

Skills: self-awareness, body-awareness, emotional regulation, resilience and mindfulness.

Ages: 3+