OFFLINE CHALLENGE: A PRACTICAL GUIDE TO SECRETS REVEALED TO BEAT THE STRESS CYCLE

This eBook isn't just another self-help book filled with motivational quotes. It's a practical, insightful, and realistic guide to releasing stress and emotional pain without having to relive the past. It's aimed at those who no longer want to just understand their suffering, but to stop carrying it around. Written in the second person, with a friendly, intelligent, and undramatic tone, it accompanies the reader on an emotional detox process based on what works: emotional science, the neurobiology of stress, and somatic practices insp...