Pilates During Pregnancy

Congrats for your Pregnancy!

I'm also a mother, and I know how unic this moment is in our lives!

In the other hand I also know those annoying pregnancy side effects: bloating, nausea, fatigue, feeling sick, body aches...

The good news is that you can have a healthier, stronger and pain free pregnancy exercising at home, with Pilates!

Pilates is recommended for pregnant women because it is a low-impact physical activity, which helps you strengthen your body, pelvic floor, spine, providing you with a less painful pregnancy and preparing you for childbirth!

And it doesn't matter if you're in the first, second or third trimester, if you were active or sedentary prior to the pregnancy: Pilates is for every pregnant women!