This informative guide will give you guidance on how you can regain a productive life that allows you to get work done and still have more time for yourself and your hobbies.
Here's what you will learn:
The research behind sleep and how poor sleep can negatively impact your productivity;
How you can benefit from adopting a new routine to help you accomplish more;
Why you need to select digital and non-digital planning tools to help you stay on task;
How to refocus your body and mind to focus and thrive;
How to adopt successful morning and nighttime routines;
How to create a calendar that has all your tasks and duties that need to be completed;
How to spend less time procrastinating and more time doing;
9 ways to improve your time management and productivity;
How to tell if you have habits that can dampen your work and personal life;
Best ways to improve your attention at work to get more tasks done in one day;
Successful techniques to plan better;
How you can practice mediation and yoga to help you focus;
Customized activities and a checklist that will help you find ways to achieve more;
Practical ways to plan your day and tips on what tasks to complete first;
Techniques to be more self-aware of your feelings and why you might be less productive some days than others;
Over 30 additional resources that will help you learn to be more productive and gives you the tools to do so;
And much more!