Pocket Psychology

🌟 Tired of letting your emotions control your life? This ebook gives you proven psychological tools to manage anxiety, stress, and self-sabotage in just 5 minutes a day.

🔍 What's included?

✅ 3 Downloadable Chapters:

- Quick Fixes for crises (like the 5-4-3-2-1 method).

- Deep Dives for toxic patterns (Shadow Dialogue, Trauma Tracer).

- Maintenance Mode for long-lasting habits.

🎁 FREE BONUS ($50+ value):

- Printable Cheat Sheets.

- 30-Day Challenge (real changes in 1 month).

💡 Who's it for:

- People with anxiety/stress.

- Burned-out professionals.

- Fans of practical psychology (no nonsense).

⚠️ Guarantee: 7-day money-back guarantee if you don't see results.