Practical manual for pain relief

This E-book has 40 movements for relieving body pain (lower back pain, sciatica, headache, foot pain and pain throughout the body), with illustrative photos and descriptions of each one.

It provides total autonomy with easily accessible materials (tennis ball, broom handle, baby tooth ball, etc.)

It was divided into 8 modules to facilitate treatment (Head, Neck, Shoulders, Back, Spine, Legs, Arms, Breathing and Global).

It is indicated for several pathologies, among them: herniated disc, fibromyalgia, shoulder dysfunctions and postural deviations.

Anyone can benefit from this book, just have the opportunity to lie down and enjoy the body's responses, feeling relief from chronic pain, increasing body awareness and relearning how to relax deeply.

At the end of each movement, you will feel a greater closeness to yourself and awaken comfort within your own body, stopping just carrying it to truly feel it.