Prancing Butt Project

The Perky Butt Project is intense training and passed differently. His focus is to increase and define the glutes, at home or at the gym, but the exercises are very complete, as it works the whole body muscles, such as glutes, quadriceps, abdomen, upper limbs such as arms, shoulders, back, forearm and etc. .

Also including cardio and hiit workouts, remembering that all these workouts are divided into two parts, home and gym workouts, are different. Also included is glute activation with the best exercises to activate the gluteal pre-workout. It has updates every month on a specific musculature, exercises focused on each student's goal, such as increasing the hip, eliminating or decreasing hip dips, exercises for the lower gluteus better known as "banana", updates based on the research of the our Instagram followers. This new update men can also be students of the Project.