Program - The 3 Pillars of Chi Kung - Understanding Chi Kung Techniques

This program introduces you to the three fundamental pillars of Chi Kung, providing a solid foundation in its essential techniques. You will learn to cultivate and balance vital energy through practices that enhance physical, mental, and emotional health. Each pillar includes specific techniques that strengthen the body, improve focus, and reduce stress, offering a deep understanding of this ancient discipline. Perfect for beginners and intermediate practitioners, the program fosters an authentic connection with your inner energy. Dis...