Quads For Days: A Guide To Build Big Quads

This intense 4-week training program is for individuals looking to build big quads. The program includes warm-up cardio protocol before training sessions, 3 Leg day routines, 1 Upper body day routine and, 1 Abs & recovery day routine. It provides detailed breakdown of reps in reserve, sets, rep ranges, rest period, and much more. Once purchased you follow the training protocols listed in this e-book on your own. You are more than welcome to repeat the training program as many times as you would like while focusing on progressive overl...