Regain Control: Urinary Incontinence in Menopause - Causes Treatments and Self Care.

Regain Control: Urinary Incontinence in Menopause - Causes, Treatments and Self-Care is a comprehensive, accessible and evidence-based guide for women facing the challenges of urinary incontinence during menopause. With a clear and sensitive approach, the ebook explores everything from the types of incontinence and hormonal causes to practical exercises such as Kegel exercises, conservative therapies, medical options and daily self-care tips.

It includes exclusive bonuses such as the Urinitarion Diary and the Kegel Exercise Chart to monitor progress and encourage discipline. Ideal for those looking to regain their self-esteem, well-being and quality of life with autonomy.