Relax music for Yoga and Meditation

Yoga and meditation stimulate the neuroplasticity of the brain, that is, the ability of our brains to form and modify neuronal connections thanks to the experiences we experience and to learning.

Acts such as controlling, modifying and being aware of our breathing, aligning our body, making postures by contracting some muscles and relaxing others, taking time to leave our mind free of thoughts, living the present consciously ... make our neural connections change.

When I started practicing yoga I felt how my mind, my brain, reacted when the postures made my body tremble, sweat or when I felt uncomfortable: "stop, I can not anymore".