Relson Gracie Self-Defense Program - English version

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Discover the unparalleled art of self-defense with the first and only online course by Grand Master Relson Gracie. A distinguished member of the legendary Gracie family, Relson is the second eldest son of Hélio Gracie, the founder of Gracie Jiu-Jitsu. Relson began training at the tender age of two and has spent his life mastering and teaching Brazilian Jiu-Jitsu.

As a former undefeated Brazilian National Champion for 22 consecutive years, Relson’s techniques have been proven in the heat of battle, whether in the ring, on the streets, or in no-holds-barred competitions. His approach to self-defense goes beyond mere competition, focusing on practical techniques for real-life situations.

Relson's dedication to the traditional philosophies of Jiu-Jitsu has made him a revered instructor worldwide. He has taught and inspired countless students, including law enforcement agencies like the FBI and the Secret Service. His teachings emphasize not only technical prowess but also the importance of a balanced and healthy lifestyle, rooted in the Gracie Diet.

Enroll in "Self-Defense by Relson Gracie" and learn from a living legend whose experience and knowledge have made him a global authority in self-defense. Whether you're a beginner or an experienced practitioner, this course offers invaluable insights and techniques to enhance your self-defense skills.