Remote Work Survival Kit: How to Stay Mentally Healthy When Your Office is Your Bedroom

Working from home was supposed to be freedom — no commute, no dress code, no office politics. But for many, it’s become the opposite: blurred boundaries, endless Zoom fatigue, late-night emails, and the creeping sense that your home is no longer a place of rest.

This book is your step-by-step guide to thriving in the remote era without losing your mind. Inside, you’ll discover:

• 🧠 Mental health strategies to prevent burnout, isolation, and anxiety.

• 🕒 Boundaries that stick — how to separate “work mode” from “home mode” even if you live in one room.

• ⚡ Productivity hacks that boost focus without adding stress.

• 🤝 Connection tips to fight loneliness and build real relationships while working online.

• 🌱 Daily routines & rituals to protect your energy, sharpen your focus, and keep your body moving.

Whether you’re a freelancer, digital nomad, or remote employee, this survival kit will help you reclaim balance, enjoy your freedom, and build a healthier relationship with work and yourself.

✨ Because your bedroom should never feel like a boardroom.