Self-Care Journal {Template}

Wake up each day feeling refreshed and motivated with this daily wellness journal. Our daily journal is designed to help you start and end each day with a positive mindset, setting intentions, and taking note of the good things in your life.

Record your thoughts, set mindfulness goals, check how your physical body feels, and take care of your mental health!

This journal is ideal for getting to know yourself better and getting your thoughts and feelings in check. Full of exercises and prompts to initiate self-care for your mind, body & soul!

What will you receive?

Access your own self-guided “Self-Care Journal” template to design it your way.

Self-Care journaling is the process of writing down your thoughts and feelings about your personal mental and physical experiences. This reflection will support you to sort through events that have occurred and things that you may be struggling with. It is suitable for anyone who wishes to practice mindfulness, calm thoughts down, reduce negative self-talk, and start feeling better about themselves.

✨ 11 PAGES OF CONTENT TO HELP & GUIDE YOU THROUGH THE SELF-CARE JOURNALING PROCESS.

✨20 + DAILY ACTIVITIES, GUIDING QUESTIONS & SPACE FOR FREE-FLOW JOURNALING

✨ PDF FILE WITH THE TEMPLATE LINK IN CANVA TO USE FOR YOUR BUSINESS