Smart Blood Sugar

Smart Blood Sugar (e-book) is a concise nutrition guide by Dr. Marlene Merritt that teaches practical, food-first strategies to steady everyday glucose levels—without extreme dieting. Inside you’ll find simple frameworks for building “smart plates,” timing and pairing carbs to blunt spikes, quick grocery and restaurant playbooks, snack and dessert swaps, and myth-busting notes on fats, fiber, and protein.