The PHS Stress Management Program

The PHS Online Program – a 6-module structured stress management program broken down into manageable bite-sized chunks, to help you learn how to 'take care of yourself'.

This life-changing, tried and tested preventative healthcare program covers basic but powerful wellbeing principles. Rather than tackling one thing - like nutrition, we focus on a more rounded approach - including, movement, nutrition, sleep, breath work and relaxation. Stress impacts all of these key areas - and we help you to manage these areas and create simple new habits.

The Program has already been successfully piloted with GP Practices and corporate organisations within the UK, with life changing and impactful results. The PHS Program is proven to change lives for the better.

As an online course, you have flexibility to fit the program into your lifestyle and can access it 24/7. You'll be guided through the online program by experienced and qualified experts. There is also the opportunity to ask questions - in the online community within the course platform.

The PHS Program is idea those that have:

• Identified they know they want to take control of their health/stress management, but don’t know where to start

• Anxiety, panic attacks, low mood, poor nutrition or diet issues.

• Need clear direction and a steady supportive guiding hand / or practical advice to get started and stay on track.

DISCLAIMER:

You must not rely on the information in The PHS Program as an alternative to medical advice from your doctor. You should never delay seeking medical advice, disregard medical advice or discontinue medical treatment because of information in the course.