The 30-Day Sleep Fix for Menopause

"The 30-Day Sleep Fix for Menopause” is a science-based, practical guide designed to help women in menopause recover deep, restorative sleep — and, with it, mental clarity, emotional balance, and daily energy.

Written by a physician specialized in genetics this eBook combines clinical evidence with empathy and simple, actionable tools.

You’ll discover:

✅ Why menopause affects sleep — and what can be done about it.

✅ When hormone therapy is indicated (and when it’s not).

✅ Proven non-hormonal strategies, including CBT for Insomnia (CBT-I), mindfulness, and movement.

✅ The powerful connection between the gut and the brain, and how food influences sleep.

✅ A complete 30-day step-by-step plan to rebuild your sleep rhythm naturally.