The 7-Day Anxiety Reset

The 7-Day Anxiety Reset is a guided audio program designed to help you break free from anxiety in just a few minutes a day. Blending neuroscience, mindfulness, and breathwork, each session gently reprograms your nervous system to feel safe, centered, and calm — even if you’ve struggled with anxiety for years. For 7 days, you’ll be guided through short but powerful meditations that bring your mind back to the present and your body back to balance. There’s no pressure to meditate perfectly — just simple, structured guidance that meets y...