The Art of Not Giving a F*ck About Anything

Far from apathy, this book redefines detachment as emotional wisdom. Drawing on Stoic philosophy, it helps readers declutter their emotional lives by filtering what truly matters. Through humor, reflection, and clarity, it encourages letting go of society’s noise, perfectionism, and approval-seeking. It’s a guide for caring deeply—but only about the right things—and reclaiming your focus, values, and peace of mind.