The four purification Pranayama practice

20min. class. This is a classic pranayama sequence as taught by Baba Hari Dass of 4 breathing exercises linked together like beads for great effect of balance and purification. It helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.

The first part of the class will explain technique and purpose and at 7:12 minute the practice starts in case anyone is familiar with the breathing exercises they can jump right in by fast forwarding to that part of the video.

This class is for experienced practitioners.