The R.E.S.T. Method (Audiobook)

The R.E.S.T. Method is a practical, science-backed guide that teaches you a simple 4-step technique to reduce anxiety in just a few minutes a day. You'll learn how to calm your mind, slow down racing thoughts, and reprogram your brain for a state of peace and balance. Includes a 7-day habit plan, quick exercises, and tools to help you build emotional resilience — even if you’ve struggled with meditation before.