The ultimate guide to intermediate fasting; Unlocking health and weight loss benefits

Intermediate fasting, also known as intermittent fasting, is an eating pattern that cycles between periods of fasting and eating. Rather than focusing on specific foods, intermediate fasting emphasizes when you should eat. This approach to nutrition can help with weight loss, improve overall health, and even extend your lifespan. By allowing your body to enter a fasting state, you give it the opportunity to rest, repair, and rejuvenate.

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