The Ultimate Sports Nutrition Guide

The Ultimate Sports Nutrition Guide is a comprehensive digital resource designed to assist athletes, physical educators, bodybuilders, and nutritionists in optimizing athletic performance through nutrition. With 90 pages of detailed content, this material covers all the essential aspects of sports nutrition, providing valuable information on functional sports nutrition, hormonal changes related to exercise, and functional foods for athletes. Additionally, it offers guidance on nutritional assessment, laboratory exams, nutrition applie...