TO PREVENT to live better how to avoid illness with simple changes in routine.

Certainly! The ebook "Prevent to live better: how to avoid diseases with simple changes in routine" addresses the importance of disease prevention through simple changes in routine. The ebook's chapters talk about adopting healthy habits, accessing reliable health information, early identification of risk factors, access to quality health services and strengthening the health system.

In the first chapter, the importance of healthy habits is emphasized, such as a balanced diet, water consumption, regular practice of physical activity, and avoiding excessive consumption of alcohol and tobacco. The second chapter addresses the need for access to reliable health information, both for the prevention and treatment of diseases. In the third chapter, the importance of early identification of risk factors for disease prevention is discussed.

In the fourth chapter, the importance of access to quality health services is highlighted, with preventive and curative treatments, and the strengthening of the health system through investments in infrastructure, technology, human resources and public policies aimed at promoting health. and disease prevention. In summary, the ebook emphasizes the importance of disease prevention for a healthier and happier life.