Universal Principles Applied to Asana Practice: Standing Postures

Achieve a mindful yoga practice, overcome your insecurities without risk of injury and easy to teach method in just 60 days.

In "Standing Postures" we build the practice from scratch, learning the foundations, using the power of the gravity in our favor and embodying the Universal Principles.

This online yoga course is a transformative journey that will profoundly alter your perspective on yoga. It marks a pivotal moment, dividing your quest into a distinct before and after. Exploring the Universal Principles will revolutionise your practice, just as it has for countless others, including myself.

Whether you're an ashtangi, hatha, dancer, rider or any other type of movement practitioner, you'll benefit so much from the Universal Principles. This is because Principles are a template that anyone can easily apply into their own practices.

By the end of this course, you'll not only have a deeper understanding of yoga's Universal Principles but also master standing postures to a level far beyond the average practitioner. Seize this opportunity to truly elevate your practice.