Unshakeable Self-Esteem: 13 Principles for a Powerful Self-Esteem

Self-esteem is the assessment we make of ourselves and our ability to do things. People with healthy self-esteem usually feel confident and self-assured and are able to handle challenges and difficult situations. However, people with low self-esteem usually feel inadequate and insecure, and may find it difficult to cope with challenges and make decisions.

Through this book, you can work to increase self-esteem and access its many benefits. Some of these benefits include:

Greater confidence: People with healthy self-esteem tend to feel more confident and able to handle challenges and difficult situations.

Better self-image: When self-esteem is high, people tend to have a positive image of themselves and feel good about themselves.

Greater resilience: People with healthy self-esteem are able to cope better with difficulties and failures, and recover more quickly from problems.

Better relationship with oneself: People with healthy self-esteem tend to treat themselves with more care and compassion.

Improved interpersonal relationships: People with healthy self-esteem tend to relate better to others and be more assertive in their communications.