Yogi Shala

✺Yogi Shala is an international community of free-spirits who are ready to take the next step in prioritising their health and wellbeing.

✺Here you will find all the necessary tools to transform your lifestyle and incorporate yoga and meditation into your daily life.

✺Yoga aims to create a union between the mind, body and soul.

✺Paula’s yoga classes are nurturing, relaxing and physically stimulating. She creates an inclusive practice where all shapes and sizes are welcome.

✺We are here to come together and help each other grow to our fullest potential!

✺Every body is welcome!

✺Yoga is an incredibly powerful way of releasing stress and anxiety. By allowing the breath to lead the movement, we develop a more intimate connection with our bodies and emotions.

✺The alignment-oriented classes incorporate breath work (pranayama) and short meditations.

✺This simple but powerful Hatha Yoga practice helps you gain greater balance, peace and self-acceptance. And Paula will be with you every step of the way to ensure that!

✺The classes will take place every Monday and Wednesday from 6 pm - 7:15 pm GMT!!! Can't wait to have you!

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Paula Horton
1 Hotmarter Year

Paula Estrella Horton is a Wellbeing Coach and Hatha Yoga Teacher. In 2020, she graduated with a First Class Degree in BA (Hons) Psychosocial and Psychoanalytic Studies from the University of Essex.

She now works with the Sedona Method and Hatha Yoga, which are techniques that focus on integrating the body-soul connection. The intention of her work is to help you experience greater quality of life, peace and genuine happiness.

Paula has been interested in helping others with their wellbeing for many years. She discovered yoga and meditation at a very early age when living in Rio de Janeiro and soon found the inner path of self-discovery to be a passion and a life-long journey.

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