✺Yogi Shala is an international community of free-spirits who are ready to take the next step in prioritising their health and wellbeing.
✺Here you will find all the necessary tools to transform your lifestyle and incorporate yoga and meditation into your daily life.
✺Yoga aims to create a union between the mind, body and soul.
✺Paula’s yoga classes are nurturing, relaxing and physically stimulating. She creates an inclusive practice where all shapes and sizes are welcome.
✺We are here to come together and help each other grow to our fullest potential!
✺Every body is welcome!
✺Yoga is an incredibly powerful way of releasing stress and anxiety. By allowing the breath to lead the movement, we develop a more intimate connection with our bodies and emotions.
✺The alignment-oriented classes incorporate breath work (pranayama) and short meditations.
✺This simple but powerful Hatha Yoga practice helps you gain greater balance, peace and self-acceptance. And Paula will be with you every step of the way to ensure that!
✺The classes will take place every Monday and Wednesday from 6 pm - 7:15 pm GMT!!! Can't wait to have you!