Your Back Works Too

Practical Guide for a Healthy Back at Work

Do you spend long hours in front of the computer? Do you experience discomfort in your back, neck, or shoulders at the end of the day?

This eBook is your perfect ally for taking care of your physical health without leaving your workspace.

Created by ALEX VILLALVA – CHIROPHYSICS & REHABILITATION, this material brings together simple recommendations, practical exercises, and ergonomic tips that will help you keep your spine balanced, improve your posture, and prevent pain from sedentary or office work.

In this guide, you will find:

Ergonomic tips to properly organize your workspace.

Easy exercises and stretches you can do without leaving your desk.

Strategies to strengthen your back and reduce physical fatigue throughout the day.

Tips for maintaining an active mind and a healthy body, even in mentally demanding jobs.

Designed with clear, visual, and accessible language, this guide is ideal for anyone who works in front of a computer, whether in an office, home office, or coworking space.

Key Benefits:

Improve your posture and overall well-being.

Increase your productivity and concentration.

Prevent muscle pain and chronic injuries.

Learn healthy habits you can apply every day.

This eBook is for you if...

You work long hours sitting down.

You spend much of the day in front of a screen.

You want to improve your physical health without investing large amounts of time or money.

You want to learn prevention and wellness techniques that really work.