Gluten Free Diet Basics

A gluten-free diet is one that excludes gluten, a protein found in wheat, barley, and rye. This type of diet is commonly followed by individuals with celiac disease, gluten sensitivity, or wheat allergy. By avoiding gluten, those with celiac disease can prevent damage to their small intestine, and those with gluten sensitivity can alleviate symptoms such as bloating, abdominal pain, and diarrhea. A gluten-free diet typically involves consuming foods made with alternative flours, such as rice flour, almond flour, or cornmeal, and avoid...