healthy and healthy diet

I am a doctor and I recommend doing these exercises that I and my physiotherapist did so that older people and young people who are at home and do not exercise have a diet that they propose to do since it helps the entire body, exercises all the muscles and of more help in mental and physical health, it also helps to be more active and if lazy or tired, doctors like me recommend people do this every day of the week without rest and you will see a help in the