SLO 12

Title: "Balanced Weight Loss: The Complete Guide to Healthy Weight Loss"

Description:

"Balanced Weight Loss" is a comprehensive book that offers a holistic program for losing weight in a healthy and sustainable manner. Written by a nutrition and health expert, this guide provides practical advice, balanced meal plans, and suitable exercise routines for all fitness levels. Emphasizing nutritional balance, stress management, and the importance of regular physical activity, this book aims to help readers adopt healthy lifestyle habits and achieve their weight loss goals effectively and sustainably.