O Programa de Formação de Instrutor do Meditation 4 you é para quem quer ter seu grupo de meditação e sua consultoria para empresas, pois este mercado está ansiando por soluções que tragam maior desempenho de seus colaboradores, trazendo um resultado maior para elas. Nesta formação ensinaremos como entrar nas empresas com meditações, ter seu próprio clube de meditação e ainda, como atrair pessoas para frequentarem seus grupos. Ao fazer esse programa você terá toda a base teórica para conduzir grupos de meditação, a abrir seu próprio clube, dando treinamentos e meditações para empresas, além de dar personal para executivos e líderes. A prática, dependerá de você. Carga Horária (170h) reconhecido pelo MEC através da faculdade de Brasília.

Meditation with a biodelic neuromodulatory effect, created in Latin America and later developed under German influence. To be done with eyes open, staring at one of the faces in the video, a practice known in yoga as Tatraka.

Meditation with a biodelic neuromodulatory effect, created in Latin America and later developed under German influence. To be done with eyes open, staring at one of the faces in the video, a practice known in yoga as Tatraka.

This method of open-eyed, silent neuromodulatory meditation - inspired by traditional yoga tatraka - is a modern approach to expanding consciousness and promoting neuroactive experiences similar to those of ayahuasca. This meditation practice is performed with your eyes open, focusing on the face in the video. Through this intense concentration and continuous visual fixation, sensory changes and a transformation of consciousness gradually occur from the first experience. This meditation offers a unique opportunity to explore mental and emotional depth, stimulate the neural network, and connect to a larger field of consciousness without resorting to psychedelic drugs.

Meditation mit biodelischer neuromodulatorischer Wirkung, entwickelt in der lateinamerikanischen Psychologie. Die Meditation wird mit offenen Augen durchgeführt, wobei eines der Gesichter im Video angestarrt wird, eine Praxis, die im Yoga als Tatraka bekannt ist. In diesem zweimonatlichen Abonnement sind die vier derzeit verfügbaren Meditationen enthalten, und Sie können jede Meditation einzeln abonnieren.

Meditation mit biodelischer neuromodulatorischer Wirkung, entwickelt in der lateinamerikanischen Psychologie. Die Meditation wird mit offenen Augen durchgeführt, wobei eines der Gesichter im Video angestarrt wird, eine Praxis, die im Yoga als Tatraka bekannt ist. In diesem zweimonatlichen Abonnement sind die vier derzeit verfügbaren Meditationen enthalten, und Sie können jede Meditation einzeln abonnieren.

Introduction: Welcome to the Meditation Fundamentals course, where you'll embark on a transformative journey to discover the profound benefits of meditation. This course is designed for beginners and those seeking to deepen their understanding and practice of meditation. Course Content: Understanding Meditation: Explore the origins, history, and various forms of meditation practices. Learn about the science behind meditation and its effects on the mind and body. Foundations of Meditation: Establish a strong foundation by learning basic meditation techniques such as breath awareness, body scan, and mindfulness. Mindfulness Meditation: Dive deeper into mindfulness meditation practices to cultivate present-moment awareness and develop a non-judgmental attitude towards thoughts and emotions. Concentration Meditation: Explore concentration-based meditation techniques to enhance focus, attention, and mental clarity. Loving-Kindness Meditation: Practice loving-kindness meditation to cultivate compassion, empathy, and goodwill towards oneself and others. Meditation and Stress Reduction: Discover how meditation can be used as a powerful tool for stress reduction and relaxation, and learn practical strategies to integrate meditation into daily life. Overcoming Challenges in Meditation: Address common challenges and obstacles encountered in meditation practice, such as restlessness, distractions, and resistance. Meditation and Emotional Well-being: Explore the connection between meditation and emotional well-being, and learn techniques to cultivate emotional resilience, balance, and inner peace. Meditation for Health and Healing: Learn about the therapeutic benefits of meditation for physical health, including pain management, immune function, and overall well-being. Integrating Meditation into Daily Life: Discover practical ways to integrate meditation into various aspects of daily life, including work, relationships, and self-care routines.

Daily Calm Practice is a beginner-friendly meditation e-book created to support moments of calm, awareness, and presence in everyday life. This guide introduces simple meditation practices that can be done in just a few minutes a day, without the need for prior experience or complex techniques. The focus is on developing a gentle and realistic routine that fits naturally into daily life. Inside this e-book, you will find:

Meditation with a biodelic neuromodulatory effect, created in Latin America and later developed under German influence. To be done with eyes open, staring at one of the faces in the video, a practice known in yoga as Tatraka.

Meditation mit biodelischer neuromodulatorischer Wirkung, entwickelt in der lateinamerikanischen Psychologie. Die Meditation wird mit offenen Augen durchgeführt, wobei eines der Gesichter im Video angestarrt wird, eine Praxis, die im Yoga als Tatraka bekannt ist. In diesem zweimonatlichen Abonnement sind die vier derzeit verfügbaren Meditationen enthalten, und Sie können jede Meditation einzeln abonnieren.

Diese Methode der neuromodulatorischen Meditation mit offenen Augen und in Stille - inspiriert vom traditionellen Yoga Tatraka - ist ein moderner Ansatz zur Bewusstseinserweiterung und zur Förderung neuroaktiver Erfahrungen, ähnlich denen von Ayahuasca. Diese Meditationspraxis wird mit offenen Augen durchgeführt, wobei der Blick auf das Gesicht im Video gerichtet ist. Durch diese intensive Konzentration und die kontinuierliche visuelle Fixierung treten von der ersten Erfahrung an allmählich sensorische Veränderungen und eine Transformation des Bewusstseins ein. Diese Meditation bietet eine einzigartige Möglichkeit, die mentale und emotionale Tiefe zu erforschen, das neuronale Netzwerk zu stimulieren und sich mit einem größeren Bewusstseinsfeld zu verbinden, ohne dabei auf psychedelische Drogen zurückgreifen zu müssen.

Unlock the power of your mind with "Meditation Mastery," a comprehensive guide designed to help you achieve inner peace, mental clarity, and emotional balance. Whether you're a beginner or an experienced practitioner, this ebook provides step-by-step techniques to cultivate mindfulness, reduce stress, and enhance your overall well-being. Explore different meditation styles, from mindfulness and loving-kindness to transcendental and guided visualization. Discover how just a few minutes of daily practice can transform your life, boost focus, and foster a deeper connection with yourself and the world around you. With practical tips, breathing exercises, and expert insights, "Meditation Mastery" empowers you to build a sustainable meditation routine tailored to your lifestyle. Start your journey today and experience the profound benefits of meditation for your mind, body, and spirit.

Designed for comfort and support, this meditation cushion enhances your practice by promoting proper posture. Ideal for long sessions, it helps to align your spine and relieve pressure, allowing for deeper focus and mindfulness during meditation.

Meditation is an ancient practice that is known to improve the spiritual, mental, and physical well-being of a person. Today it is also considered the highest form of relaxation. In fact tens of millions of people are known to practice this said activity worldwide. Meditation is also known to have numerous health benefits. It is being used to treat mental issues and other problems related to the body. In this guide we dive into the world of meditation and demystify the sometimes shrouded information and illuminate it for the inquisitive mind. Now, Have you ever wondered how did it start?

Here’s the text in English: This guide is designed for both beginners and those who have already ventured into meditation and wish to deepen their practice. Here, you will find a series of techniques and practical tips to help you create your own space for meditation, establish a routine, and explore various methods to discover the one that suits you best.

Meditation is that key. It’s not just an ancient practice, but a powerful tool proven by science. Studies show that with just a few minutes a day, we can reduce stress and anxiety levels, creating a sense of peace and clarity. This happens because meditation reduces the production of cortisol, the stress hormone, and activates areas of the brain responsible for feelings of well-being and calm. It doesn’t take much to feel the effects: regular practice helps improve focus, sleep quality, and even strengthens our emotional resilience, making us better prepared to face daily challenges. Meditation is a gift you can give yourself without needing expensive equipment or special environments. All you need is a moment of pause, amidst the chaos, and the intention to reconnect with yourself.

Discover the secret to a serene mind and a balanced life with our Uncomplicated Meditation ebook. This practical and inspiring guide will take you on a journey of instant relaxation and lasting well-being through the practice of meditation. Explore simple and effective meditation techniques that can be easily incorporated into your daily routine. From quick meditations for times of turmoil to deeper practices to relieve accumulated stress, you'll find powerful tools to calm your mind and find inner peace.

In this meditation method, you will be able to acquire not just the basic knowledge regarding walking meditation, but extreme power to uplift yourself and your inner experience and sensation beyond tradition and definition. Walking meditation is usually understood as primarily intended to relieve stress in the legs. While it has this effect, this is not the only meaning of kinhin.

In a world filled with constant noise, pressure, and distraction, meditation offers a powerful way to reconnect with yourself, find balance, and live with greater clarity and calm. But for many, misconceptions about what meditation is—or isn’t—can create resistance before they even begin. This guide demystifies meditation and makes it accessible for everyone. It begins by clearing up common myths that might be keeping you from trying it, then breaks down the essence of what meditation really is — no spiritual jargon or confusing rules, just clear, practical insights. You’ll discover the top 10 proven benefits of meditation, from stress relief and better sleep to improved focus, emotional balance, and greater self-awareness. The guide also explores the differences between practical and esoteric approaches, helping you find what resonates with your lifestyle and mindset. With easy-to-follow techniques like SEAL quick stress relief, breath counting, present-moment mindfulness, and the visualization of emotions as passing clouds, you’ll learn simple yet powerful methods you can use anytime, anywhere. This book is more than just theory — it’s a hands-on toolkit. You’ll find best practices to help you build consistency, stay motivated, and make meditation a lasting habit. Whether you're a complete beginner or someone looking to deepen your practice, this guide is designed to meet you where you are. If you're ready to quiet the mind, soothe the body, and reclaim your inner peace — this is where it begins.

Mindful Meditation é um programa transformador que ensina você a viver o momento presente com plena consciência. Através de técnicas de meditação guiada, este produto ajuda a reduzir a ansiedade, melhorar a concentração e cultivar uma mente mais calma e focada. Ideal para quem deseja se desconectar das distrações diárias e encontrar clareza mental, Mindful Meditation traz equilíbrio e tranquilidade para sua rotina, ajudando você a se reconectar consigo mesmo e com o que realmente importa.

Bem-vindo ao Soul Meditation, o clube de assinatura que transforma sua prática meditativa em uma jornada contínua de autoconhecimento e bem-estar. Todos os meses, você terá acesso a uma variedade de meditações cuidadosamente criadas para atender às suas necessidades, desde momentos de relaxamento e atenção plena até jornadas transformadoras para prosperidade, amor próprio e mais. Com o Soul Meditation, você terá: 🌟 Diversidade de práticas: Explore meditações de atenção plena, mindfulness, guiadas, ativas, transcendental, entre outras. 🌟 Jornadas Temáticas: Participe de séries meditativas como “21 Dias para Amor Próprio” ou “Prosperidade e Abundância.” 🌟 Aprendizado contínuo: Um módulo exclusivo com aulas explicando o que é a meditação, como praticar, e os inúmeros benefícios para a mente e o corpo. Seja você iniciante ou um praticante experiente, o Soul Meditation é a companhia ideal para elevar sua prática, reduzir o estresse e criar uma rotina que equilibra mente, corpo e espírito. 🌿 Conecte-se com sua essência. Transborde harmonia. Viva plenamente. Participe agora do Soul Meditation e sinta o impacto de um hábito transformador em sua vida.

Meditation is a practice of training the mind to focus, relax and cultivate awareness. It has been used for thousands of years in various cultures and traditions as a means of developing mental, emotional and spiritual well-being.

Discover simple, calming meditation practices designed for beginners and busy schedules. Learn breathing techniques, short guided sessions, mindful awareness exercises, and gentle routines to reduce stress, improve focus, and boost wellbeing. No prior experience required — practice daily for quick, lasting benefits and peaceful clarity. Practice 5-10 min sessions with audio guides and tracking

Como manifestar o que a mente deseja, de maneira eficaz e plena. Alcançando aquilo que o coração deseja, a partir de uma mente poderosa e inabalável. De Maneira simples e pratica com técnicas comprovadas.