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There was also a time when the thought of losing weight didn't even occur in our society,

people ate what mom cooked for dinner and they went to work. The difference in that society

and today's society is that work was not behind a computer screen, but on their feet in the

fields or on a warehouse floor. People worked physically because that was the only way to

work, in fact, that's why it was called work! It was often during this time that people could eat

anything they wanted because they were burning much more calories than what they


But, like all good things, that too has passed and the technology of today's world has left us in

one condition – an overweight one. Our life styles have changed so drastically and our

comforts have increased tenfold. As they say, every rose has its thorn and for our society our

desire to have comfortable lives and to work less has begun to show around the waistline.

The bad thing about all of this is the more weight you gain, the more dangerous it becomes.

Extra weight spells illness, whether it is in the form of diabetes or a heart condition, it's bound

to show up if you don't do something about it. You have to be proactive in weight gain and you

have to work it off until it gets to a point where you no longer have control. It's not necessarily

about being toned and sculpted, but at a weight that is not life threatening. You can work on

the abs later, right now you just need to shed some extra body fat. As society realizes what is

happening and that we are overweight as a whole, people are trying to play catch up and work

from behind. They are trying to lose weight and live a healthier lifestyle.

This eBook is your guide to losing that first ten pounds that we all struggle with. It's amazing

what little changes in your life can add up to you losing ten pounds and they all revolve around

eating right and getting your body moving.



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