I have designed 30 recipes with a special touch coming
from the countries I have lived in (Brazil, Italy and the
United States). These will help you both include more
vegetables and protein in your diet and use healthy
flours and natural sweeteners. In this way you will be
able to reduce the consumption of sugar and white
In this sense, by reducing carbohydrates and increasing
the consumption of vegetables and proteins, your
health will improve 100%.
As I said I am not a Chef, still I have a great experience in
the kitchen. Therefore I have already tested and
adapted many of these recipes to make people's meals
simpler and more enjoyable. I also cook these recipes at
home every day!
This cookbook has been created with a lot of passion
and I hope it will help you. Are you ready? Let's get