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Henn Pilates Matwork & Accessories Online Course

Educational
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Developed by Ivana Henn and her team, this training program offers you a step by step learning of mat work with accessories, which will enable you to tailor sessions for individuals, small or large groups, rehabilitation or fitness, on the following topics:
- Pilates Contemporary Approach;
- Pilates Core Principles;
- Pilates method and scientific concepts of human anatomy, kinesiology and biomechanics;
- Pilates rehabilitation & physical conditioning - Pre-Pilates;
- Pilates Accessories - Core Stability Ball, Flex Ball, Toning Balls, Arc & Step Barrels, Magic Circle, Foam Roller;
- Matwork & Accessories;
- Importance of identifying clients limitations and needs;
- Complete breakdown of each exercise - Pre-pilates, Essentials, Intermediate and Advanced Pilates mat with accessories variations;
- Learn how to work with adaptations to suit individual needs;
- How to Successfully Plan your Pilates Sessions and Keep Clients Motivated.
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Supplementary Materials available for download.

Video Training Classes: 2 1/4 hours

Total Hours: 2 1/4 hours

7-day warranty

Digital Completion Certificate

Frequently Asked Questions