Método Ansiedade 360º

Personal Development

O curso Ansiedade 360º vai cobrir os 4 fatores-chave que são responsáveis por causar uma resposta de ansiedade no corpo e mente:

1) Pensamentos

2) Emoções

3) Ambiente

4) Comportamentos

Vamos abordar cada um destes fatores a fundo e explicar como você pode implementar hábitos anti-ansiedade em cada um deles.

Course Content (100% digital)


Módulo 1 – Introdução

30-day warranty

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