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ProtocoloJB é um programa de incentivo à alimentação saudável que eu desenvolvi ao longo da minha carreira.
Durante 4 semanas você aprenderá novas práticas alimentares, e como fazer delas um hábito. Meu principal objetivo é te ensinar a ter um relacionamento saudável com a comida e livre de sofrimento.
Você também terá acesso à minha rotina de alimentação diária, além de 4 aulas online (em formato de live) exclusivas para você tirar todas as suas dúvidas durante todo o processo.
Informativo!
As aulas acontecerão toda terça-feira ás 20:30hrs, no Instagram fechado da turma. Elas serão inseridas na Hotmart nas respectivas semanas, e estarão disponíveis em até 3 dias após a inserção na plataforma.
Abaixo o cronograma de aulas com as datas de inserção na Hortmart:
19/01/21 - Aula inaugural: alinhando expectativas para sair da estaca zero. - (Será inserida no dia 20/01/21)
26/01/21- Qual a melhor dieta para emagrecer? Existe a melhor dieta? - (Será inserida no dia 27/01/21)
02/02/21- Como eliminar velhos hábitos alimentares que não te deixam evoluir. - (Será inserida no dia 03/02/21)
09/02/21- Emagreci, e agora como manter? - (Será inserida no dia 10/02/21)
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