Este livro apresenta tudo o que é importante e você deve saber para ir ao supermercado e comprar produtos saudáveis e de qualidade.
Nós te ensinaremos:
- Como fazer a leitura dos rótulos e entender o que são cada um dos nutrientes indicados na embalagem
- Dicas para tornar sua compra no supermercado mais eficiente
- As diferenças entre as opções de água e quais são as melhores opções.
Neste livro você vai aprender sobre tabelas nutricionais, como ler e entender todas as informações que contém nelas, como por exemplo a disposição dos ingredientes e como isso afeta a construção dos nutrientes dos alimentos.
Também vamos falar de dicas na hora da compra, a diferença entre transgênicos e não transgênicos.
Os diferentes tipos de água, as diferenças dos rótulos e como isso pode afetar sua saúde.
E dicas de como ir ao supermercado de forma inteligente
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