Body Flight Exercises - English version
Learn how to improve peak performance in Skydiving and Body Flying with specially crafted online training course with Joao Tambor.
Throughout this training program you will improve muscle memory, motor coordination and physical conditioning for body flying in any desired position and body orientation.
This course is designed for beginners, experienced and professional athletes, instructors and coaches.
The information and practices here presented have been tested, approved, and used by innumerous skydivers all around the world for more than 20 years counting thousands of hours in the wind tunnel and hundreds of jumps. All that combined with information from other relevant fields such as yoga and meditation, neurolinguistics programing (NLP), functional training and sports science.
What are you going to find in this online course:
1 – Introduction to the basic concepts
2 – Mobility training with yoga practice
3 – Warm up and stretching
4 – Introduction to functional training
5 – Exercises at home
6 – Introduction to weight lift training
7 – Exercises at the gym
For the participant safety it is important to have a follow up with a doctor.
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition to be able to exercise. Medical advice is essential for the safety of the buyer.
This on-line course is dedicated to provide useful information about learning to body flying and skydiving. Whatever information you find on this channel, should always be discussed with a certified instructor, coach or rigger from your skydiving association. Be safety and blue skies.