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Meal Prep to Keep Your Brain Energized

Healthy eating doesn’t have to be complicated. By dedicating time to meal prep, you can avoid the pitfalls of unhealthy, last-minute choices. Roast vegetables like carrots, zucchini, and broccoli, cook a protein such as salmon or turkey, and store everything in portioned containers. Add whole grains or legumes for balanced meals. Quick snacks like boiled eggs or homemade trail mix will keep your brain powered throughout the day. With your meals planned, you’ll stay energized and focused no matter how busy life gets.