Investigação Cibernética

This course delves into the relationship between sleep and anxiety, exploring how good sleep quality is paramount for mental health. In Chapter 1, we investigate the link between sleep and anxiety, examining how sleep disorders can impact anxiety levels. Chapter 2 delves into the science of sleep, exploring the stages of sleep, the effects of sleep deprivation on anxiety, and how relaxation techniques can improve sleep quality. Chapter 3 presents a variety of relaxation techniques such as deep breathing exercises, progressive muscle r...