Mindfulness in Movement
Sonia Almeida Ferreira
We live in times of high demand, at work, in our families, and inner self.
Mindfulness and movement practises are powerful to lead with all these stimulations and to connect to ourselves, embracing our uniqueness.
During this mentoring, I will guide you through simple techniques that will help you to manage your emotions, and feel relaxed and centred.
The sessions will increase your vitality, respecting your physical, emotional, and mental structure. You will have tools to manage your stress, and anxiety, sleep better and have more focus and disposition during the day.
During the sessions, we explore fundamental skills such as mindful breathing, focus, body awareness, relaxation, fitness and vitality - as well as interpersonal skills - stress management, emotional stability, mental clarity and programming life goals.
Sessions on Saturday at 11 am (GMT)