30 Day Low Carb Diet Ketosis Plan

Start your diet with a food diary, record everything you eat, what you were doing at the

time, and how you felt. That tells you about yourself, your temptation, the emotional

states that encourage you to snack and may help you lose once you see how much you

eat. There are quite a few good carb counting software programs on the market today

to choose from, my personal favorite is CarbTrack. A simple pad and paper works just

as well, but you must keep detailed records, in order to guarantee your success.

Instead of eating the forbidden piece of candy, brush your teeth. If you're about to

cheat, allow yourself a treat, but make sure it's a low carb treat. More and more grocers

are begriming to carry low carb foods, as the low carb diet's popularity steadily increases.

If you happen to live in a small community or rural area, don't fret, there are also tons of

great online Low Carb Marts to choose from, our favorite happens to be Netrition.com.

When hunger hits, wait 10 minutes before eating and see if it passes. Set attainable

goals. Don't say, "I want to lose 50 pounds." Say, "I want to lose 5 pounds a month."

Get enough sleep but not too much. Try to avoid sugar at all costs. Highly sweetened

foods tend to make you crave more. When baking, use Splenda, a great tasting sugar

substitute that can be found, along with about any other low carb snack, treat and item

at Synergy.com

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Advantages of this E-book Drink six to eight glasses of water a day. Water itself helps cut down on water

retention because it acts as a natural diuretic. Taken before meals, it dulls the appetite

by giving you that "full feeling."

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