30 Savory Recipes - Healthy. Simple. Fast.

I have designed 30 recipes with a special touch coming

from the countries I have lived in (Brazil, Italy and the

United States). These will help you both include more

vegetables and protein in your diet and use healthy

flours and natural sweeteners. In this way you will be

able to reduce the consumption of sugar and white

flour.

In this sense, by reducing carbohydrates and increasing

the consumption of vegetables and proteins, your

health will improve 100%.

As I said I am not a Chef, still I have a great experience in

the kitchen. Therefore I have already tested and

adapted many of these recipes to make people's meals

simpler and more enjoyable. I also cook these recipes at

home every day!

This cookbook has been created with a lot of passion

and I hope it will help you. Are you ready? Let's get

started!