A ketogenic diet is simply defined as a low carb,
moderate protein, and high-fat diet that places the
human body into a metabolic state known as ketosis.
This diet has been tested by several studies and
researchers and is proven to help in weight loss and
also helps reduce risk factors for diabetes, hearth
disease, stroke, Alzheimer's, epilepsy, and more.
Although, one of the most popular benefits of a low
carb diet is that it helps lose weight effortlessly and