Affirmations for Self Esteem

Affirmations have been a before and after in my life. They have helped me to have a more centered life, in serenity, calm and peace.

If you also want to change your life through positive affirmations, I invite you to practice them and see the results for yourself.

Affirmations come in a downloadable audio file, with 35 affirmations to improve self-esteem. The objective is that, after practicing them constantly every day for a period of time of at least 21 - 30 days, you can gradually integrate them into your life, helping you to reprogram your mind with new thoughts of esteem and self-love.

After the first 30 - 45 days, you can listen to them twice a day (preferably morning and evening if possible). And when you get to the expert level (from 3 months onwards), you can listen to them 3 times a day for best results.