Calm the stress

Within this eBook, you will discover the topics about why you should stress less, what exactly is stress, how stress damages the brain, understanding the complexity of your stress systems, how physiological changes trigger stress, how to handle normal stress , meditation, how to get started with meditation, tips, correct breathing to reduce stress, mindfulness and CBT and cognitive restructuring.

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Expand your vocabulary.

Reduce stress.

Improves cognitive reserve.

Increases concentration. Improves memory.

Learn more about this content creator

Andrea Carolina
1 Hotmarter Year

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