Hi there! I am Carol Tridico, a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition - NY.
Come to learn how to cook a delicious, healthy and functional menu to enjoy summer!
- Avo-Mango Salsa and Salmon on Black Rice Toast
- Cashew Spread with Zucchini Slices and Corn on Broccoli Toast
- Tahini Spread with Sunflower Seeds and Fresh Herbs on Sesame Bagel Toast
- Avocado with Radish, Arugula and Quail Eggs on Sourdough Toast
- Avocado Smash with Strawberries, Pistachios and Honey on Whole Grain Toast
- Macadamia Butter with Blackberries, Dates, Coconut Flakes and Cacao Nibs on Sourdough Toast
- Sunflower Seed Butter with Mango, Blueberries, Goji Berries and Dark Chocolate Syrup on Sourdough Toast
- Pistachio Butter with Honey Cherries and Coconut Flakes on Whole Grain Toast
- Skin Tanning Smoothie
- Refreshing Summer Detox Smoothie
- Irresistible Tropical Smoothie