DELISH SUMMERY TOASTS AND SMOOTHIES

Hi there! I am Carol Tridico, a certified Integrative Nutrition Health Coach from the Institute for Integrative Nutrition - NY.

Come to learn how to cook a delicious, healthy and functional menu to enjoy summer!

SAVORY TOASTS

- Avo-Mango Salsa and Salmon on Black Rice Toast

- Cashew Spread with Zucchini Slices and Corn on Broccoli Toast

- Tahini Spread with Sunflower Seeds and Fresh Herbs on Sesame Bagel Toast

- Avocado with Radish, Arugula and Quail Eggs on Sourdough Toast

SWEET TOASTS

- Avocado Smash with Strawberries, Pistachios and Honey on Whole Grain Toast

- Macadamia Butter with Blackberries, Dates, Coconut Flakes and Cacao Nibs on Sourdough Toast

- Sunflower Seed Butter with Mango, Blueberries, Goji Berries and Dark Chocolate Syrup on Sourdough Toast

- Pistachio Butter with Honey Cherries and Coconut Flakes on Whole Grain Toast

SMOOTHIES

- Skin Tanning Smoothie

- Refreshing Summer Detox Smoothie

- Irresistible Tropical Smoothie

  • Advantages
  • Details

Easy cooking

Easy recipes

Healthy eating

Functional eating

Learn more about this content creator

Ana Carolina Tridico
1 Hotmarter Year

Oi pessoal! Eu sou a Carol Tridico, Coach de Saúde e Nutrição Integrativa, certificada pela IIN, Escola de Nutrição Integrativa de NY.

Como uma Coach de Saúde e Nutrição Integrativa, eu sei como viver de um modo saudável, incorporando comidas saudáveis e deliciosas, além de exercícios físicos para ajudar as pessoas a viverem de uma forma mais balanceada e prazerosa.

Muitas pessoas não tem problemas sérios de saúde mas precisam de orientação com relação a saúde e bem estar no geral. Assim, faz parte do meu campo de atuação providenciar esse suporte e ajudar clientes a atingirem os seus objetivos de maneira leve e gradativa.

As aulas de culinária e ebooks são baseados em receitas funcionais e são minhas estratégias favoritas para colocar em prática tudo o que falamos durante as sessões de assessoria, sendo elas como nutrir o corpo de forma holística, integrativa e com muito sabor para uma vida saudável mais feliz e cheia de sabor.

Para mais informações, entre em contato comigo!

Hi there! I am Carol Tridico, a certified Integrative Nutrition Health Coach from IIN in NY.

As and Integrative Nutrition Health Coach, I know how to live in a healthy manner, incorporate health foods and exercise, and help people find balance.

It’s part of my scope of practice work in an ongoing coaching plan to support clients goals, while many people don’t have intense medical conditions but really need guidance with their health.

As a supportive client ally who helps people understand how to nourish themselves holistically and coach them toward their goals, I use the cooking classes and ebooks based on functional ingredients recipes as an strategic tool to bring more flavor and happiness to your healthy eating.

For more information contact me!

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